Delectable German Keto Schnitzel with Creamy Garlic Mashed Cauliflower

Allergens

None

Ingredients

• 4 veal or pork schnitzel cuts, thinly pounded 1 cup almond flour 2 large eggs 1/2 cup coconut oil for frying Salt and pepper to taste 1 head of cauliflower, cut into florets 4 tablespoons unsalted butter 6 cloves garlic, minced Fresh parsley for garnish

Instructions

1. Season schnitzel cuts with salt and pepper to taste.
2. Prepare breading station with almond flour on a plate and eggs in a shallow dish.
3. Coat each schnitzel cut in egg, then dredge in almond flour, shaking off excess.
4. In a large pan, heat coconut oil over medium high heat until shimmering.
5. Carefully place coated schnitzel cuts into hot oil and cook for 3 minutes per side or until golden brown. Remove and drain on paper towels.
6. For the mashed cauliflower, steam cauliflower florets until tender, then mash with butter and garlic. Season to taste.

Chef’s Insight

The almond flour creates a crisp crust on the schnitzel while keeping it keto-friendly.

Notes

Adjust seasonings to personal preference.