Egyptian Paleo Fika: A Mouthwatering Almond Coconut Bars Recipe

Egyptian Paleo Fika: A Mouthwatering Almond Coconut Bars Recipe

A flavorful egyptian dessert perfect for paleo eaters - made for visual appeal and culinary depth.

πŸ•’ (Prep, Cook, Total) - Prep Time: 20 minutes - Cook Time: None - Total Time: 2 hours 20 minutes
🍽 Servings: 6 servings
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Egyptian-inspired Paleo dessert

Allergens

Tree nuts (almonds)

Ingredients

  • 2 cups raw almonds
  • 1 cup unsweetened shredded coconut
  • 1/2 cup almond butter
  • 1/4 cup raw honey
  • 1 tsp ground cinnamon
  • 1/2 tsp ground cardamom
  • 1/2 tsp pure vanilla extract
  • Pinch of sea salt

Instructions

  1. a. In a food processor, combine almonds and shredded coconut. Pulse until coarsely chopped. b. Add almond butter, honey, cinnamon, cardamom, vanilla extract, and salt. Process until the mixture forms a sticky dough. c. Transfer the dough to an 8x8 inch baking dish lined with parchment paper. Press the dough evenly into the pan using your hands or the back of a spoon. d. Refrigerate for at least 2 hours, or until firm. Slice into 12 bars and serve chilled.

Chef’s Insight

The combination of almonds and coconuts gives this dish a unique texture that is both satisfying and refreshing.

Notes

To enhance the flavors of this recipe, use raw honey that has a rich amber color and strong floral notes.

Cultural or Historical Background

This recipe draws inspiration from ancient Egyptian cuisine, which often featured nuts and sweeteners like honey.