Keto Caribbean Coconut Panna Cotta with Mango Sauce

Keto Caribbean Coconut Panna Cotta with Mango Sauce

Discover this Keto Caribbean Coconut Panna Cotta recipe, a delectable low-carb dessert that combines creamy coconut and tangy mango in a rich, satisfying treat. Experience the tropics with every bite while staying within your Keto diet guidelines.

Time: Prep Time: 10 minutes - Cook Time: 5 minutes - Total Time: 4 hours 15 minutes (including chill time)
Servings: 4
Difficulty: Advanced
Cuisine: Caribbean, Keto

Allergens

None

Ingredients

  • 2 cups full
  • fat coconut milk
  • 1/2 cup unsweetened almond milk
  • 1/4 cup erythritol
  • 1 tsp vanilla extract
  • 1 tbsp unflavored gelatin powder
  • 3 tbsp cold water
  • 2 ripe mangoes, peeled and diced
  • 1 tbsp lime juice
  • Optional: Toasted coconut flakes for garnish

Instructions

  1. In a medium saucepan, combine coconut milk, almond milk, and erythritol. Bring to a gentle simmer over medium heat, stirring occasionally to dissolve the sweetener. Remove from heat.
  2. In a small bowl, mix gelatin with cold water and let it bloom for 5 minutes. Once bloomed, add the gelatin mixture to the saucepan and whisk until fully combined.
  3. Add vanilla extract to the saucepan and stir.
  4. Pour the mixture into four ramekins or dessert dishes and refrigerate for at least 4 hours or until set.
  5. In a separate bowl, combine diced mangoes and lime juice. Let it sit for about 10 minutes for the flavors to meld.
  6. Once the panna cotta is set, remove from the fridge. Top each with the mango sauce and optional toasted coconut flakes.
  7. Serve immediately and enjoy this Keto Caribbean delight!

Chef’s Insight

For an extra touch of luxury, you can drizzle a bit of caramelized coconut over the panna cotta before serving.

Notes

For the best flavor and texture, use full-fat coconut milk and fresh ripe mangoes.

Cultural or Historical Background

Panna cotta is an Italian dessert made with cream and sugar, while this recipe adds a Caribbean twist with coconut milk and mango.