Keto Israeli Breakfast Feast: A Delectable Culinary Experience
Discover a delicious and high-protein, low-carb Israeli breakfast recipe perfect for those following the Keto diet. This mouthwatering dish features bacon, eggs, hummus, cucumber, cherry tomatoes, avocado, walnuts, and za'atar spice mix, offering an array of flavors and textures to kickstart your day.
Allergens
Eggs, Nuts (walnuts)
Ingredients
- 1. 2 large eggs 2. 4 slices of nitrate
- free bacon 3. 1/2 cup cherry tomatoes 4. 1/2 cucumber, thinly sliced 5. 1/4 cup avocado, diced 6. 2 tbsp feta cheese, crumbled 7. 1/4 cup hummus (store
- bought or homemade) 8. 1/4 cup walnuts, roughly chopped 9. 1/4 cup fresh parsley, finely chopped 10. 1/2 tsp za'atar spice mix 11. Salt and pepper to taste 12. Olive oil for drizzling 13. Lemon wedges (optional)
Instructions
- In a non stick pan, cook the bacon slices over medium heat until crispy. Remove from the pan and set aside.
- Fry the eggs to your preference in the same pan, using some of the rendered bacon fat. Season with salt and pepper.
- Arrange the cucumber slices on a large serving plate to create a base layer.
- Top the cucumber with cherry tomatoes and avocado pieces.
- Spread a generous amount of hummus on top of the vegetables, creating an even layer.
- Sprinkle crumbled feta cheese over the hummus.
- Arrange cooked bacon slices and fried eggs on top of the dish, ensuring they are evenly distributed.
- Sprinkle walnuts and za'atar spice mix over the bacon and eggs.
- Drizzle with olive oil and garnish with fresh parsley.
- Serve with lemon wedges on the side for an added burst of zesty flavor (optional).
Chef’s Insight
Use high-quality, fresh ingredients for the best taste and texture. - Choose firm, ripe avocados for better slicing and presentation.
Notes
Feel free to customize this recipe with additional ingredients or adapt it to your taste preferences.