Delightful Cuban Dessert: Mango-Coconut Flan with a Veggie Twist

Delightful Cuban Dessert: Mango-Coconut Flan with a Veggie Twist

Discover this easy, vegan-friendly version of the classic Cuban dessert, Mango-Coconut Flan. Our recipe combines ripe mangoes, creamy coconut milk, and a hint of vanilla for an unforgettable tropical taste experience. Perfect for those looking to indulge in a delicious treat without compromising on dietary restrictions or ethical concerns.

🕒 (Prep: 10 mins, Cook: 60-75 mins, Total: 4 hours - overnight)
🍽 Servings: 4
🔥 Difficulty: Easy
🌎 Cuisine: Cuban

Allergens

Eggs, Dairy (Coconut Milk and Cream)

Ingredients

  • 1 1/2 cups full
  • fat coconut milk 1 can (14 oz) sweetened condensed coconut milk 1 cup mango puree 1 teaspoon vanilla extract 3 large eggs 1 14.5 oz can of unsweetened coconut cream 1/2 cup granulated sugar 1 tablespoon cornstarch A pinch of salt

Instructions

  1. Preheat your oven to 325°F (160°C). In a large bowl, whisk together coconut milk, sweetened condensed coconut milk, mango puree, vanilla extract, eggs, unsweetened coconut cream, sugar, cornstarch, and a pinch of salt until smooth. Pour the mixture into a greased flan mold or pan. Place the mold in a water bath in the preheated oven and bake for 60 75 minutes or until set. Remove from the oven and let it cool at room temperature. Chill in the refrigerator for at least 4 hours, preferably overnight. To serve, carefully unmold the flan onto a dessert plate and garnish with fresh mango slices and toasted coconut flakes.

Chef’s Insight

To get the perfect texture, gently whisk the mixture until smooth but avoid overmixing, which could result in a gummy flan.

Notes

This flan recipe uses coconut milk and coconut cream, making it both dairy-free and vegan-friendly.

Cultural or Historical Background

Flan is a popular dessert across Latin America and Spain, with variations in ingredients and preparation methods depending on the region. This Cuban version incorporates tropical fruits like mango and coconut, giving it a distinctly island flavor.