“Tropical Hawaiian Poke Bowl: Gluten-Free & Perfect for Summer Days!”
"Discover this easy-to-make gluten-free Hawaiian poke bowl recipe! Perfect for summer days or a quick snack, this flavorful dish is loaded with fresh fish, colorful vegetables, and a zesty dressing. With a touch of sesame seeds and sushi rice, this vibrant meal is sure to impress!"
Allergens Fish (Fish Allergy), Soy (Sesame Seeds may contain Soy)
Ingredients
1 cup cooked sushi rice (gluten free) 6 oz fresh, sashimi grade tuna or salmon, diced 1/2 cup diced cucumber 1/2 cup diced red bell pepper 1/4 cup chopped green onions 2 tbsp sesame seeds, toasted 1/4 cup rice vinegar 1 tbsp sugar 1 tsp salt 1 tsp garlic powder 1 tsp ground ginger
Instructions
In a small bowl, whisk together the rice vinegar, sugar, salt, garlic powder, and ground ginger until well combined. This will be your dressing. In a large bowl, combine the diced fish, cucumber, red bell pepper, and green onions. Pour the dressing over the fish mixture and toss gently to coat. Divide the cooked sushi rice between two bowls. Spoon the dressed fish mixture over the rice in each bowl. Sprinkle toasted sesame seeds on top of each bowl. Serve immediately and enjoy!
Chefβs Insight Toasting the sesame seeds adds depth of flavor and a pleasant crunch.
Notes Use gluten-free tamari or soy sauce if using non-gluten-free rice.
Substitutions Replace sushi rice with cooked quinoa for a grain-free option. - Use your favorite fish or seafood for the poke, such as shrimp or chicken for a non-seafood alternative.
Alternative Preparations Serve over a bed of mixed greens instead of rice for a lighter option. - Add avocado slices or edamame for added texture and nutrition.
Alternative Methods For cooked fish, poach or grill the fish instead of using raw sashimi-grade fish.
Best Storage Practice Store prepared ingredients separately in airtight containers in the refrigerator until ready to assemble the poke bowls.
Shelf Life Sushi rice lasts up to 1 day in the refrigerator; poke mixture lasts up to 2 days in the refrigerator.
Plating Tips Arrange the bowls on a clean, white surface with ample space around each dish for maximum visual impact. - Use contrasting colors for garnish and dressing to make the bowl pop.
Nutrition Facts (per serving): - Calories: 500 kcal - Carbohydrates: 60 g - Protein: 25 g - Fat: 15 g - Sodium: 800 mg