Delectable Irish Keto Shepherd’s Pie: A Mouthwatering Cinematic Masterpiece

Allergens

Dairy, Wheat (in the original recipe)

Ingredients

• 1 lb ground beef
• 2 cups cauliflower rice
• 1/2 cup heavy cream
• 1/4 cup grated parmesan cheese
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper, to taste
• 1 tbsp olive oil
• Fresh thyme, for garnish

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium heat. Add the ground beef and cook until browned, breaking it up with a wooden spoon. Season with garlic powder, onion powder, salt, and pepper.
3. Stir in the cauliflower rice and continue to cook for 5 minutes or until the vegetables are tender.
4. Mix in the heavy cream and parmesan cheese, stirring well to combine. Remove from heat.
5. Transfer the mixture to an oven safe dish and smooth the top with a spatula.
6. Bake for 20 25 minutes or until the edges are golden brown and the filling is heated through.
7. Allow the Shepherd's Pie to cool slightly before garnishing with fresh thyme and serving.

Chef’s Insight

The combination of ground beef and cauliflower rice creates a satisfying mouthfeel while maintaining low carb content, making it perfect for keto diets.

Notes

Ensure that the ground beef is free of any additives or fillers that may not be keto-friendly.