Ghanaian Coconut-Ginger Roasted Plantains with Smoked Fish (Gluten-Free, Paleo)
Discover this mouthwatering Ghanaian snack recipe that combines sweet roasted plantains infused with ginger and coconut milk, accompanied by smoked fish. Perfect for those following a gluten-free or paleo diet, this dish is sure to transport your taste buds to the vibrant streets of Accra.
Allergens
Fish
Ingredients
- 1. Ripe Plantains
- 4 large 2. Coconut Milk
- 1 cup 3. Fresh Ginger
- 2 tbsp, grated 4. Smoked Fish Fillets
- 8 oz 5. Olive Oil
- 2 tbsp 6. Salt
- to taste 7. Black Pepper
- to taste 8. Thyme
- 1 tsp, dried 9. Garlic Powder
- 1/2 tsp 10. Cayenne Pepper
- a pinch
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Peel the plantains and cut them into 1 inch thick slices. In a mixing bowl, combine plantain slices, coconut milk, grated ginger, salt, black pepper, thyme, garlic powder, and cayenne pepper. Toss to evenly coat the plantains.
- Arrange the coated plantain slices on the prepared baking sheet in a single layer. Drizzle with olive oil and bake for 20 25 minutes, or until golden brown and tender.
- While the plantains are baking, prepare the smoked fish by flaking it into smaller pieces. Set aside.
- Once the plantains are cooked, remove from the oven and allow them to cool slightly. Arrange the plantains on a serving platter, interspersing them with the flaked smoked fish.
- Serve immediately and enjoy this delectable Ghanaian snack!
Chef’s Insight
The combination of sweet, spicy, and smoky flavors in this dish is reminiscent of the bustling markets in Ghana.
Notes
Ensure that you use ripe plantains for the best texture and flavor.