Hungarian Paleo Brunch: Delicious Gypsy Gulyás with Egg Nests
Discover a mouthwatering, Paleo-friendly Hungarian brunch recipe featuring delicious Gypsy Gulyás and fluffy Egg Nests, perfect for your next gastronomic adventure.
Allergens None (gluten-free, dairy-free)
Ingredients
2 lbs lean ground meat (beef or pork) 1 large onion, chopped 2 cloves garlic, minced 2 bell peppers, diced 4 large eggs 1/2 cup almond flour 2 tbsp olive oil 1/2 cup tomato sauce 1 tbsp paprika powder 1 tsp caraway seeds, crushed Salt and pepper to taste Fresh parsley, chopped (for garnish)
Instructions
In a large skillet, heat olive oil over medium heat. Add onions and garlic, sauté until softened. Stir in the ground meat, breaking it up as you cook. Brown the meat completely. Add diced bell peppers, paprika powder, caraway seeds, salt, and pepper to taste. Cook for 5 minutes. Pour in the tomato sauce and let simmer for about 10 12 minutes. While the meat mixture is simmering, prepare the egg nests. In a separate pan, whisk eggs with almond flour until smooth. Heat a non stick skillet or griddle over medium heat, pour or ladle egg mixture, and cook until set. When the Gulyás is done, remove from heat and let it rest for a minute. To plate, spoon meat mixture onto the center of each Egg Nest. Garnish with fresh parsley and serve immediately.
Chef’s Insight The perfect balance of flavors with a rich aroma will leave your guests craving for more.
Notes This recipe is perfect for a Paleo diet as it avoids grains and dairy.
Substitutions You can use turkey instead of beef or pork for a leaner option.
Alternative Preparations For a vegan version, replace ground meat with tempeh or textured vegetable protein.
Alternative Methods You can cook the Gulyás in a slow cooker for a hands-off approach.
Best Storage Practice Store leftover Gulyás in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.
Shelf Life Fresh ingredients will last up to a week in the fridge, and can be frozen for up to three months.
Plating Tips Use an elegant, white plate to highlight the vibrant colors of the dish.
Nutrition Facts (per serving) - Calories: 450 kcal - Protein: 35g - Carbohydrates: 20g - Fat: 29g - Sodium: 600mg