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Vegan Arepa de Maizena con Guacamole y Ensalada de Tomate: A Colombian Snack for the Soul

A flavorful colombian snack perfect for vegan eaters - made for visual appeal and culinary depth.

πŸ•’ (Prep, Cook, Total) - Prep time: 10 minutes - Cook time: 10 minutes - Total time: 20 minutes
🍽 Servings: 2 servings
πŸ”₯ Difficulty: Easy
🌎 Cuisine: Colombian

Allergens

Gluten-free, but check for potential allergens in the guacamole and salad ingredients.

Ingredients

  • 2 cups maizena (cornstarch)
  • 1 cup water
  • 1 tbsp vegetable oil
  • Salt to taste
  • Guacamole: 2 ripe avocados 1 small red onion, finely chopped 1 tomato, finely chopped Juice of 1 lime Salt and pepper to taste
  • Fresh Tomato Salad: 2 large tomatoes, diced 1/4 red onion, thinly sliced 1 tbsp fresh parsley, chopped 1 tbsp olive oil Salt and pepper to taste

Instructions

  1. Combine maizena, water, vegetable oil, and salt in a bowl, mix well until the dough forms. Shape into two round arepas. In a pan, cook arepas over medium heat for 5 minutes on each side or until golden brown. To prepare guacamole, mash avocados with a fork, then add onion, tomato, lime juice, salt, and pepper. Mix well. For the tomato salad, combine diced tomatoes, sliced red onion, parsley, olive oil, salt, and pepper in a bowl. Toss to mix. Serve arepas with guacamole and tomato salad on the side.

Chef’s Insight

The secret to perfect arepas is using the right maizena and cooking time for that perfect texture.

Notes

Serve with a cold glass of Agua de Pito for an authentic Colombian experience.

Cultural or Historical Background

Arepas are a staple in Colombian cuisine, often served as breakfast or a side dish with various fillings.