Delectable Hungarian Gulyás Soup – A Keto-Friendly Classic

Allergens

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Ingredients

• 1 lb ground beef
• 2 cups beef broth
• 1 cup chopped onion
• 1 cup chopped green bell pepper
• 1/2 cup chopped carrots
• 2 cloves garlic, minced
• 2 tbsp sweet paprika
• 1 tsp ground caraway seeds
• 1 tsp salt
• 1/4 tsp black pepper
• 1 bay leaf
• 1 cup canned tomatoes
• 2 cups cauliflower rice, cooked
• 1 tbsp olive oil
• Fresh parsley, for garnish

Instructions

1. Heat olive oil in a large pot over medium heat. Add ground beef and cook until browned, breaking it up as it cooks. Drain excess fat. Add onion, green bell pepper, carrots, and garlic to the pot. Sauté for 5 minutes, or until vegetables are tender. Stir in paprika, caraway seeds, salt, black pepper, and bay leaf. Cook for 1 minute, stirring constantly. Add beef broth and canned tomatoes to the pot, stirring to combine. Bring to a boil, then reduce heat and simmer for 20 minutes. Stir in cooked cauliflower rice and continue to cook for another 5 minutes until heated through. Remove bay leaf. Garnish with fresh parsley before serving.

Chef’s Insight

The combination of sweet paprika and caraway seeds adds depth to the flavor profile of this dish.

Notes

This soup is ideal for a low-carb, keto diet.