“Delectable Hungarian Keto Chicken Paprikás with Cauliflower Rice”
This recipe for a keto-friendly and gluten-free Hungarian Chicken Paprikás with cauliflower rice is perfect for those looking to indulge in a rich and satisfying low-carb meal. With its flavorful sauce and tender chicken, this dish brings the comfort of traditional Hungarian cooking into your keto kitchen.
Allergens
Dairy (sour cream), Gluten (not a significant ingredient)
Ingredients
- 1. 4 boneless, skinless chicken thighs 2. 1 large onion, thinly sliced 3. 1 cup sour cream (use a keto
- friendly brand) 4. 2 tablespoons sweet Hungarian paprika 5. 1 teaspoon garlic powder 6. Salt and pepper, to taste 7. 1 head of cauliflower, riced 8. 3 tablespoons butter 9. Fresh parsley, for garnish
Instructions
- In a large skillet, heat 2 tablespoons of oil over medium high heat. Season the chicken with salt and pepper and add to the skillet, cooking until browned on both sides. Remove from skillet and set aside.
- Add the onions to the skillet, stirring occasionally, until softened and slightly golden. Stir in the paprika and garlic powder, cooking for 1 2 minutes to release the flavors.
- Slowly whisk in the sour cream, bringing the sauce to a gentle simmer. Return the chicken to the skillet, submerging it in the sauce, and cook until the chicken is cooked through and tender.
- In a separate pan, melt the butter over medium heat and add the cauliflower rice, stirring occasionally until tender. Season with salt and pepper.
- Plate the chicken and sauce alongside the cauliflower rice, garnishing with fresh parsley.
Chef’s Insight
Allow the sauce to simmer gently to prevent curdling the sour cream.
Notes
This recipe is suitable for the ketogenic diet due to its low carb content and high healthy fat content.