Keto Caribbean Jerk Chicken Skewers with Mango-Avocado Salsa

Allergens

Contains no common allergens unless specified.

Ingredients

• 8 oz boneless, skinless chicken breast, cut into 1
• inch cubes
• 2 tbsp jerk seasoning
• 1 tbsp olive oil
• Salt and pepper, to taste
• 1 mango, diced
• 1 avocado, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup cilantro, chopped
• 1 lime, juiced
• 1 tbsp honey (for non
• Keto diets) or sugar substitute for Keto

Instructions

1. In a medium bowl, combine the chicken cubes with jerk seasoning, olive oil, salt, and pepper. Toss until evenly coated. Marinate for at least 30 minutes in the refrigerator.
2. Preheat your grill or broiler to high heat. Thread the marinated chicken onto skewers.
3. Grill or broil the skewers for 4 5 minutes per side, until cooked through and slightly charred. Remove from heat and let rest for a few minutes.
4. In a separate bowl, combine mango, avocado, red onion, cilantro, lime juice, and sweetener (if using). Gently toss to combine. Season with salt and pepper to taste.
5. Serve the jerk chicken skewers alongside the mango avocado salsa, garnished with fresh cilantro leaves.

Chef’s Insight

Use a meat tenderizer to ensure even marination and tender chicken pieces.

Notes

Use gluten-free jerk seasoning to accommodate those with gluten sensitivities.