“Tropical Paleo Arepas with Mango Salsa: A Venezuelan Snack Experience”

Allergens

N/A

Ingredients

• 2 cups coconut flour
• 1/4 cup coconut oil, melted
• 1 cup water
• 2 ripe plantains
• Salt to taste
• For the mango salsa:
• 2 ripe mangoes, diced
• 1 red bell pepper, finely chopped
• 1/4 cup cilantro, chopped
• Juice of 1 lime
• Salt to taste

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, mix together coconut flour and salt. Gradually add water and melted coconut oil until a dough forms.
3. Roll the dough into balls and flatten them into round patties. Place them on a lined baking sheet.
4. Bake for 18 minutes or until golden brown.
5. While the arepas bake, prepare the mango salsa by combining all ingredients in a bowl and tossing gently.
6. Once the arepas are done, let them cool slightly. Slice open each arepa and fill with diced plantains. Top with a generous scoop of mango salsa.

Chef’s Insight

The combination of coconut flour and plantains creates a tender, yet firm texture that is reminiscent of traditional arepas while still being Paleo-friendly.

Notes

For a spicier version, add finely chopped jalapenos to the mango salsa.