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“Sweet Tropical Escape”

This recipe is a keto-friendly, low carb dessert that features Thai mangoes with a cinnamon-spiced coconut and almond crust.

🕒 Prep - 10 minutes, Cook - 8 minutes, Total - 18 minutes
🍽 Servings: 2
🔥 Difficulty: Easy
🌎 Cuisine: Thai

Allergens

Nuts (almond)

Ingredients

  • 1. 2 large Thai mangoes 2. 1/4 cup almond flour 3. 1/4 cup unsweetened shredded coconut 4. 2 tablespoons granulated stevia sweetener 5. 1 teaspoon cinnamon 6. 1 pinch of salt 7. 1 tablespoon coconut oil 8. 1 tablespoon lemon juice 9. Fresh mint leaves for garnish

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Peel, pit, and slice the mangoes into thin strips.
  3. In a small bowl, mix together almond flour, shredded coconut, stevia sweetener, cinnamon, and salt.
  4. Gently toss the mango strips in the dry mixture until well coated.
  5. In a skillet over medium heat, melt the coconut oil. Add the coated mango slices and sauté for 3 4 minutes on each side or until slightly crispy.
  6. Remove from heat and drizzle with lemon juice.
  7. Place the cooked mangoes on a plate and garnish with fresh mint leaves.

Chef’s Insight

Using ripe, juicy Thai mangoes will enhance the sweetness and overall flavor of this dish.

Notes

Feel free to adjust the sweetener amount based on your personal taste preference.

Cultural or Historical Background

This recipe is inspired by the tropical flavors and abundant fruits found in Thai cuisine.