Coconut Flour Almond Bliss Bites

Coconut Flour Almond Bliss Bites

Discover a keto-friendly Indian dessert recipe, Coconut Flour Almond Bliss Bites, that captures the essence of Indian sweets while being low in carbs and high in flavor.

Time: Prep Time: 15 minutes - Cook Time: 18-20 minutes - Total Time: 33-35 minutes
Servings: 6
Difficulty: Advanced
Cuisine: Indian, Keto

Allergens

Tree Nuts (Almonds), Dairy (Butter)

Ingredients

  • 1 cup coconut flour
  • 1/2 cup almond flour
  • 1/4 cup erythritol
  • 1/4 cup unsweetened cocoa powder
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup unsalted butter, melted
  • 1/4 cup almond milk
  • 1/4 cup unsweetened applesauce
  • 1 tablespoon vanilla extract
  • 1/2 cup dark chocolate chips (keto
  • friendly)

Instructions

  1. Preheat the oven to 350°F (175°C). Grease a 12 cup muffin tin or line with silicone baking cups.
  2. In a large bowl, whisk together coconut flour, almond flour, erythritol, cocoa powder, baking powder, and salt until well combined.
  3. In another bowl, mix together melted butter, almond milk, applesauce, and vanilla extract.
  4. Slowly add the wet ingredients to the dry ingredients, mixing until just combined. Fold in the dark chocolate chips.
  5. Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.
  6. Bake for 18 20 minutes, or until a toothpick inserted into the center of a bite comes out clean.
  7. Allow the bliss bites to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Chef’s Insight

The combination of coconut and almond flours creates a moist, cake-like texture that pairs perfectly with the rich dark chocolate chips.

Notes

These bliss bites are perfect for those on a keto diet or anyone seeking a delicious and satisfying Indian dessert.

Cultural or Historical Background

Keto diets have been gaining popularity as a way to manage blood sugar levels and promote weight loss, while still enjoying indulgent desserts.