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Hawaiian Tropical Paleo Coconut Mousse

This Paleo-friendly coconut mousse recipe offers a tropical treat with a luscious blend of fruit and creamy coconut. Perfect for those looking to indulge in a delightful dessert that's still healthy.

Time: Prep - 10 minutes, Cook - 0 minutes, Total - 2 hours
Servings: 4
Difficulty: Intermediate
Cuisine: Hawaiian, Paleo

Allergens

None

Ingredients

  • 2 cups full
  • fat canned coconut milk 1 cup fresh pineapple, chopped 1 cup ripe mango, diced 3/4 cup raw honey 2 teaspoons pure vanilla extract 1/2 teaspoon sea salt 3 cups frozen young coconut meat, thawed Fresh berries for garnish

Instructions

  1. In a blender, combine coconut milk, pineapple, mango, honey, vanilla, and salt. Blend until smooth.
  2. In a high speed blender or food processor, add the thawed young coconut meat and blend until creamy.
  3. Gently fold the coconut mixture into the fruit puree, taking care not to overmix.
  4. Divide the mousse into individual dessert cups and refrigerate for at least 2 hours, or until set.

Chef’s Insight

To get the perfect consistency, use full-fat coconut milk and thawed young coconut meat.

Notes

This recipe is ideal for a special occasion or a tropical-themed gathering.

Cultural or Historical Background

This dessert pays homage to Hawaii's abundant tropical fruits and Paleo diet principles.