Delightful Vegan Turkish Lunch Feast: Mouthwatering Falafel Pita Wraps with Fresh Salad & Hummus
A flavorful turkish lunch perfect for vegan eaters - made for visual appeal and culinary depth.
Allergens
Contains no common allergens unless specified.
Ingredients
- 1 cup dried chickpeas, soaked overnight 1 small onion, finely chopped 2 cloves garlic, minced 1/4 cup fresh parsley, chopped 1/4 cup fresh cilantro, chopped 1/4 cup sunflower seeds 1 teaspoon ground cumin Salt and pepper, to taste 8 pita bread rounds 2 cups prepared hummus (recipe follows) 2 cups Fresh Salad (recipe follows) 1 recipe Vegan Tzatziki (recipe follows)
Instructions
- a. Drain and rinse soaked chickpeas. In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, sunflower seeds, cumin, salt, and pepper. Process until a coarse paste forms. Shape mixture into 16 falafel balls and place on a lined baking sheet. Refrigerate for 30 minutes. b. Preheat oven to 400°F (200°C). Bake falafel balls for 25 30 minutes, or until golden brown and crispy. Allow to cool slightly. c. Warm pita bread in the oven for a few minutes. Assemble wraps by spreading hummus on each pita, adding 4 falafel balls, and topping with Fresh Salad and Vegan Tzatziki. Serve immediately.
Chef’s Insight
For an extra touch, drizzle wraps with additional Vegan Tzatziki or a squeeze of lemon juice.
Notes
Feel free to add more fresh herbs or spices to the falafel mixture for added flavor and aroma.