Vegetarian Persian Kuku – A Delightful and Nutritious Snack

Allergens

1. Eggs, Dairy (Feta Cheese)

Ingredients

• 1. 3 cups finely chopped mixed vegetables (zucchini, bell pepper, tomatoes) 2. 4 large eggs 3. 1/2 cup crumbled feta cheese 4. 1/4 cup chopped fresh dill 5. 1/4 cup chopped fresh parsley 6. 1/4 cup ground almond flour 7. 1 teaspoon kosher salt 8. 1/2 teaspoon black pepper, freshly ground 9. 1/4 teaspoon turmeric powder 10. 1/4 teaspoon cumin powder 11. 2 tablespoons olive oil

Instructions

1. Preheat oven to 350°F (180°C).
2. In a large mixing bowl, whisk together the eggs, salt, pepper, turmeric, and cumin.
3. Add the chopped vegetables, crumbled feta cheese, dill, parsley, and almond flour to the egg mixture. Mix until well combined.
4. Lightly grease a 9 inch (23 cm) springform pan with olive oil.
5. Pour the vegetable mixture into the prepared pan, smoothing the top.
6. Drizzle with remaining olive oil on top.
7. Bake for 40 45 minutes, or until a toothpick inserted in the center comes out clean.
8. Let cool slightly before removing from the pan.

Chef’s Insight

1. The combination of flavors in this dish highlights the essence of Persian cuisine, making it a perfect appetizer or side dish.

Notes

1. Feel free to mix and match your favorite vegetables in this recipe for an even more personalized touch.