Coconut Bliss Bars

This recipe for coconut bliss bars is perfect for those seeking a satisfying and indulgent dessert on the Paleo diet. With a balance of flavors and textures, it brings the tropics to your table with each bite.

Time: Prep: 20 minutes - Cook: 0 minutes (due to its frozen nature) - Total: 140 minutes

Servings: 6

Difficulty: Advanced

Cuisine: American, Paleo

Allergens

Tree nuts (coconut and macadamia nuts)

Ingredients

1. 2 cups unsweetened shredded coconut 2. 1 cup almond flour 3. 1/2 cup honey 4. 1/4 cup coconut oil, melted 5. 1/4 cup lime juice 6. 1/4 teaspoon salt 7. 1/2 cup dark chocolate chips 8. 1/2 cup chopped macadamia nuts

Instructions

In a large mixing bowl, combine shredded coconut and almond flour. Mix well to incorporate the two ingredients evenly.
In a separate bowl, whisk together honey, melted coconut oil, lime juice, and salt until smooth.
Pour the wet mixture into the dry ingredients and mix thoroughly to form a sticky dough.
Fold in chocolate chips and chopped macadamia nuts, ensuring they are evenly distributed throughout the dough.
Line an 8x8 inch baking dish with parchment paper, allowing the paper to overhang on two sides for easy removal.
Press the mixture firmly into the prepared dish, creating an even surface.
Place the dish in the freezer for at least 2 hours or until completely set.
Once frozen, use the parchment paper to lift the bars out of the dish and cut them into squares using a sharp knife. Enjoy immediately, or store in the freezer until ready to serve.

Chef’s Insight

The combination of textures in these bars-creamy, crunchy, and chewy-creates a sensory experience that transports you to a tropical paradise with every bite.

Notes

This dessert is perfect for those following a Paleo diet or looking to indulge in a rich and satisfying treat without the guilt.

Substitutions

For a nut-free version, replace almond flour with coconut flour and remove the macadamia nuts. Substitute dark chocolate chips with cocoa nibs if desired.

Alternative Preparations

These bars can be prepared in a variety of shapes, such as rectangles or circles, depending on your preference for presentation.

Alternative Methods

Although these bars do not require cooking, you can toast the coconut and macadamia nuts before combining them with other ingredients for an added layer of flavor.

Best Storage Practice

Store the frozen bliss bars in an airtight container between layers of parchment paper to prevent sticking.

Shelf Life

Up to 1 month in the freezer.

Plating Tips

For a dramatic presentation, serve the bliss bars on a white plate against a simple black backdrop to make them stand out. Garnish with a few strands of lime zest for a pop of color and an added burst of flavor.

Nutrition Facts

(per serving) Calories: 340, Fat: 28g, Protein: 6g, Carbohydrates: 25g, Fiber: 5g, Sugar: 17g