Keto Mango Coconut Lassi: A Symphony of Tropical Indulgence
This keto-friendly Mango Coconut Lassi is a delightful Indian drink that combines tropical flavors with a creamy texture. Perfect for a warm day or a cold winter night, it's an indulgent dessert or beverage that won't break the bank in terms of carbs.
Allergens
Nuts (in coconut milk), Mango
Ingredients
- 2 ripe mangoes, peeled and pitted
- 1 cup unsweetened coconut milk
- 1/2 cup ice cubes
- 4 tbsp heavy cream
- 3 tbsp granulated erythritol (or other keto
- friendly sweetener)
- 1 tsp cardamom powder
- A pinch of sea salt
Instructions
- In a blender, combine the mango flesh, coconut milk, ice cubes, heavy cream, erythritol, cardamom powder, and a pinch of sea salt. Blend until smooth and creamy, about 30 45 seconds.
- Taste and adjust sweetness if needed, adding more keto friendly sweetener as desired.
- Pour the lassi into four glasses and serve immediately.
Chef’s Insight
The key to this recipe is finding perfectly ripe, sweet mangoes for maximum flavor.
Notes
This recipe is designed for those following a ketogenic diet or looking to reduce their carbohydrate intake.