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Tropical Keto Pina Colada Smoothie

Find the perfect keto-friendly dessert with this Tropical Keto Pina Colada Smoothie recipe. Enjoy a taste of paradise while staying low carb!

πŸ•’ Prep: 5 minutes - Cook: 0 minutes - Total: 5 minutes
🍽 Servings: 4
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Caribbean

Allergens

Tree Nuts (Almond)

Ingredients

  • 2 cups fresh pineapple, diced
  • 1 can (400 ml) full
  • fat coconut milk
  • 1/2 cup unsweetened almond milk
  • 1/4 cup unsweetened shredded coconut
  • 1 tsp almond extract
  • 1 tbsp granulated erythritol, or to taste
  • Ice cubes, as needed

Instructions

  1. In a blender, combine the fresh pineapple, coconut milk, almond milk, shredded coconut, and almond extract. Blend until smooth and creamy.
  2. Taste and adjust sweetness with erythritol if desired. Add more ice cubes for a thicker consistency, or less if you prefer a thinner smoothie.
  3. Blend again until well combined and creamy. Pour into glasses and serve immediately.

Chef’s Insight

For an extra luxurious touch, consider serving this smoothie in a hollowed-out pineapple bowl.

Notes

Adjust sweetness to your preference by adding more or less erythritol.

Cultural or Historical Background

Pina coladas are a classic Caribbean cocktail that have been popular since the 1950s.