Mouthwatering Gluten-Free Hungarian Dinner: Chicken Paprikas and Cauliflower Rice with a Zesty Herb Salad

Allergens

None

Ingredients

• 1. 6 boneless, skinless chicken breasts, cut into bite
• sized pieces 2. 4 tbsp gluten
• free flour 3. 2 tbsp paprika powder 4. 1 tsp ground caraway seeds 5. 1 tsp sea salt 6. 1/2 tsp black pepper, freshly ground 7. 4 tbsp olive oil 8. 1 large onion, chopped 9. 2 cloves garlic, minced 10. 3 bell peppers, chopped (any combination of colors) 11. 1 cup chicken broth (gluten
• free) 12. 1/4 cup tomato paste 13. 2 cups cauliflower rice, uncooked 14. 3 tbsp fresh dill, finely chopped 15. 3 tbsp fresh parsley, finely chopped 16. 2 tbsp fresh lemon juice

Instructions

1. In a shallow dish, mix the gluten free flour, paprika powder, ground caraway seeds, salt, and black pepper. Coat the chicken pieces evenly in the seasoned flour mixture.
2. In a large pan, heat 2 tbsp of olive oil over medium heat. Add the coated chicken pieces and cook until golden brown on all sides. Remove from the pan and set aside.
3. In the same pan, add another 2 tbsp of olive oil. Sauté the onion and garlic until translucent. Add the bell peppers and cook for 5 minutes.
4. Stir in the chicken broth, tomato paste, and the cooked chicken pieces. Bring to a simmer, then reduce heat and cover. Let it cook for 20 25 minutes until the chicken is fully cooked through.
5. Meanwhile, prepare the cauliflower rice according to package instructions or by steaming until tender. Gently mix in half of the fresh dill and parsley. Set aside.
6. In a separate bowl, combine the remaining dill, parsley, lemon juice, and a drizzle of olive oil for the zesty herb salad. Season with salt and pepper to taste.
7. To serve, divide the cauliflower rice among 6 plates, followed by the Chicken Paprikas. Top with the zesty herb salad and enjoy!

Chef’s Insight

1. The combination of flavors in this gluten-free Hungarian dinner creates a symphony for the palate, with the richness of the Chicken Paprikas balancing the freshness of the zesty herb salad.

Notes

1. Ensure all ingredients are certified gluten-free to accommodate gluten sensitivities or allergies.