Tropical Coconut-Lime Chia Pudding Parfaits

Allergens

Tree nuts (coconut)

Ingredients

• 1. 2 cups unsweetened coconut milk 2. 1/3 cup white chia seeds 3. 1/4 cup fresh lime juice (about 2 limes) 4. 2 tablespoons maple syrup or agave nectar 5. 1 teaspoon pure vanilla extract 6. 1/4 teaspoon ground cinnamon 7. A pinch of salt 8. 2 cups mixed tropical fruit, such as diced mango and pineapple 9. Optional: Toasted coconut flakes for garnish

Instructions

1. In a medium bowl, combine the coconut milk, chia seeds, lime juice, maple syrup or agave nectar, vanilla extract, cinnamon, and salt. Whisk until thoroughly combined, then cover with plastic wrap and refrigerate for at least 4 hours, or ideally overnight, to allow the chia seeds to absorb the liquid and soften.
2. When ready to assemble, divide half of the soaked chia pudding into the base of four glasses or parfait cups. Layer with the mixed tropical fruit. Repeat with the remaining chia pudding and top with additional fruit if desired.
3. For an added touch of indulgence, garnish each parfait with a sprinkling of toasted coconut flakes. Serve cold and enjoy the flavors of the tropics in every bite.

Chef’s Insight

The key to a perfect chia pudding is ensuring that the chia seeds are fully hydrated and have absorbed enough liquid to create a pudding-like texture.

Notes

Feel free to swap out the tropical fruits for other seasonal options like kiwifruit, strawberries, or raspberries.