Authentic Colombian Chicken Stew with Rice and Aromatic Herbs – A Mouthwatering Comfort Meal

Allergens

None

Ingredients

• 6 boneless, skinless chicken breasts
• 2 cups mixed vegetables (e.g., bell peppers, carrots, zucchini)
• 1 large onion, diced
• 3 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 2 cups chicken broth
• 1 tsp ground cumin
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1/4 cup chopped fresh cilantro
• 3 cups cooked rice

Instructions

1. In a large pot, heat 1 tablespoon of oil over medium heat. Add diced onion and minced garlic, sauté until translucent.
2. Stir in ground cumin, dried oregano, salt, and black pepper. Cook for 1 minute to release the flavors of the spices.
3. Add chicken broth and canned diced tomatoes to the pot. Bring the mixture to a boil.
4. Place chicken breasts on top of the vegetable and liquid mixture. Reduce heat to low, cover, and let it simmer for 20 minutes or until chicken is cooked through.
5. Add mixed vegetables to the pot and continue to cook for another 10 minutes, or until vegetables are tender but still bright in color.
6. Remove chicken from the pot and shred with a fork. Return shredded chicken to the pot, stirring to combine all ingredients well.
7. Serve the Colombian Chicken Stew over steamed rice, garnished with chopped fresh cilantro for an extra burst of flavor.

Chef’s Insight

The key to this dish is using fresh ingredients and letting the flavors meld together during cooking. Don't skimp on the spices, as they bring out the authentic taste of Colombian cuisine.

Notes

This recipe can be easily adapted to include other vegetables, such as corn or peas, if desired.