Sunrise Tropical Paleo Parfait

A scrumptious tropical dessert recipe with coconut yogurt, mango, pineapple, and almonds, perfect for a paleo-friendly brunch.

Time: 14. Prep time: 15 minutes 15. Cook time: None 16. Total time: 15 minutes

Servings: 2

Difficulty: Easy

Cuisine: Paleo, Brunch

Allergens

Tree Nuts (Almonds)

3. Coconut yogurt 4. Fresh mango slices 5. Pineapple chunks 6. Shredded coconut 7. Chopped almonds 8. Honey (or preferred sweetener) 9. Lemon zest

In a clear glass, begin by adding a generous layer of coconut yogurt at the bottom.
Drizzle honey over the yogurt to taste and mix in a pinch of lemon zest for added brightness.
Arrange a layer of fresh mango slices on top, followed by another layer of coconut yogurt mixed with a bit more honey.
Add a layer of pineapple chunks, then sprinkle shredded coconut and chopped almonds for added crunch and texture.

Feel free to swap fruits based on seasonal availability and personal preferences.

Serve immediately after assembly for optimal texture and taste.

For a nut-free version, replace chopped almonds with sunflower seeds.

This recipe can be easily doubled or tripled to serve more guests.

No cooking method is required for this recipe.

Store separate layers in airtight containers and assemble just before serving.

The ingredients should be consumed within 2-3 days of preparation.

Arrange the parfait in a clear glass to showcase its beautiful layers. Use a long spoon or fork for dramatic presentation.

The combination of yogurt, fruits, nuts, and coconut provides essential nutrients such as vitamins, minerals, fiber, and healthy fats.