Keto Coconut Flour Pancakes with Macadamia Nut Butter

Keto Coconut Flour Pancakes with Macadamia Nut Butter

This keto-friendly recipe for coconut flour pancakes with macadamia nut butter and cinnamon is perfect for those looking for a delicious, sweet indulgence on the ketogenic diet.

Time: Prep - 10 minutes, Cook - 20 minutes, Total - 30 minutes
Servings: 4
Difficulty: Intermediate
Cuisine: American

Allergens

Eggs, Nuts (macadamia and almond)

Ingredients

  • 1 cup coconut flour
  • 4 large eggs
  • 1/2 cup almond milk
  • 1/4 cup unsweetened applesauce
  • 1 tsp vanilla extract
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 2 tbsp macadamia nut butter (or almond butter)
  • 1 tbsp granulated sweetener of choice
  • 1/2 tsp cinnamon

Instructions

  1. In a large bowl, whisk together coconut flour, eggs, almond milk, applesauce, vanilla extract, baking powder, salt, and 1 tablespoon macadamia nut butter. Heat a non stick skillet over medium heat. Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface, then flip and cook until golden brown. Repeat with remaining batter. In a small bowl, mix together sweetener, cinnamon, and remaining macadamia nut butter to create a smooth spread.

Chef’s Insight

The combination of coconut flour and almond milk gives these pancakes a moist texture, while the cinnamon macadamia nut butter adds a hint of sweetness.

Notes

Adjust sweetness according to personal preference by using more or less granulated sweetener in the macadamia nut butter.

Cultural or Historical Background

Pancakes have been enjoyed for centuries around the world, often eaten during breakfast but also as dessert. Coconut flour and nut butters are popular choices in ketogenic diets due to their low carbohydrate content.