Sunrise Bliss Bites

Allergens

Nuts, Eggs

Ingredients

• 1. 1 cup almond flour 2. 1/4 cup coconut flour 3. 1/2 teaspoon baking soda 4. Pinch of salt 5. 3 large eggs 6. 1/4 cup maple syrup 7. 1/4 cup melted coconut oil 8. 1 teaspoon vanilla extract 9. 1 cup unsweetened almond milk 10. 2 cups raspberries 11. 1 ripe banana 12. Zest and juice of 1 lime

Instructions

1. Preheat oven to 350°F (175°C). Line a muffin tray with paper liners.
2. In a large bowl, whisk together almond flour, coconut flour, baking soda, and salt.
3. In another bowl, beat the eggs, maple syrup, melted coconut oil, and vanilla extract until smooth.
4. Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Stir in almond milk.
5. Gently fold in raspberries, banana, and lime zest.
6. Spoon the batter into the prepared muffin liners, filling them three quarters full.
7. Bake for 20 25 minutes or until a toothpick inserted into the center comes out clean. Allow to cool completely.

Chef’s Insight

The combination of almond flour and coconut flour gives these bliss bites a tender crumb while keeping them paleo-friendly.

Notes

Adjust baking time as needed to ensure fully baked muffins.