Keto Cajun Chicken Salad with Zesty Lemon Dressing

Allergens

Gluten-free, Dairy-free, Nut-free

Ingredients

• 1 lb boneless, skinless chicken breasts or thighs 2 tbsp olive oil 1 tsp paprika 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp dried thyme 1/4 tsp cayenne pepper Salt and black pepper, to taste 6 cups mixed greens (lettuce, spinach, arugula) 1 cup cherry tomatoes, halved 1/2 cup cucumber, sliced 1/2 cup red bell pepper, sliced 1/4 cup red onion, thinly sliced 1/4 cup fresh parsley, chopped Zesty Lemon Dressing: 3 tbsp olive oil Juice of 1 lemon (approximately 2 tbsp) 1 clove garlic, minced Salt and black pepper, to taste

Instructions

1. Prepare the chicken by cutting it into bite sized pieces. In a medium bowl, mix together paprika, garlic powder, onion powder, dried thyme, cayenne pepper, salt, and black pepper. Add the chicken pieces and toss to coat evenly with the Cajun seasoning. Heat olive oil in a skillet over medium heat. Cook the seasoned chicken until it's golden brown and cooked through, about 6 8 minutes. Remove from heat and let cool. In a separate bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper to make the zesty lemon dressing. Set aside. Arrange mixed greens on individual plates or in a large salad bowl. Top with cooked chicken, cherry tomatoes, cucumber, red bell pepper, red onion, and parsley. Drizzle the zesty lemon dressing over the salad and toss to combine.

Chef’s Insight

Enhance the Cajun flavor with a dash of cayenne pepper or a splash of hot sauce.

Notes

For added nutrition, include other non-starchy vegetables such as radishes or bell peppers.