Keto Goulash – A Flavorful Hungarian Lunch Masterpiece

Allergens

None

Ingredients

• 1. 800g beef chuck, cut into bite
• sized pieces 2. 1 large onion, diced 3. 2 bell peppers, chopped 4. 2 cloves garlic, minced 5. 2 cups beef broth 6. 2 tbsp tomato paste 7. 1 tbsp paprika 8. 1 tsp caraway seeds 9. Salt and pepper to taste

Instructions

1. In a large pan, heat olive oil over medium high heat. Add the diced onion and cook until softened and translucent.
2. Add garlic, bell peppers, paprika, caraway seeds, salt, and pepper to the pan. Cook for 3 minutes until fragrant.
3. Stir in the tomato paste and beef broth. Bring the mixture to a boil.
4. Add the beef chuck pieces to the pan, ensuring they are submerged in the sauce. Cover and reduce heat to low, allowing it to simmer for
5. 5 hours or until the meat is tender.
6. Serve over cooked cauliflower rice or zucchini noodles for a complete keto meal.

Chef’s Insight

The key to a great goulash is using the right cut of meat and allowing it to simmer long enough to become tender.

Notes

This recipe is perfect for a special occasion or a cozy weeknight dinner.