Aegean Dream Keto Frozen Treat

Aegean Dream Keto Frozen Treat

A Mediterranean-inspired keto frozen treat recipe that's perfect for those following a low-carb or ketogenic diet.

Time: Prep: 10 minutes Cook: 0 minutes Total: 10 minutes
Servings: 4
Difficulty: Advanced
Cuisine: Greek, Keto

Allergens

Tree Nuts (Pistachios)

Ingredients

  • 1 1/2 cups fresh mixed berries (strawberries, raspberries, blueberries) 1 cup almond milk 1 cup unsweetened coconut cream 3 tbsp granulated erythritol 1 tsp pure vanilla extract 1/2 cup chopped pistachios, toasted

Instructions

  1. In a large bowl, gently mix the fresh mixed berries with erythritol and set aside for 10 minutes to allow the sugar substitute to dissolve.
  2. In another bowl, whisk together almond milk, coconut cream, and vanilla extract until well combined.
  3. Divide half of the berry mixture among four glasses or cups. Top each with a layer of the cream mixture.
  4. Repeat with the remaining berries and cream mixture, finishing with a layer of berries on top.
  5. Sprinkle each serving with toasted pistachios for added crunch and flavor.

Chef’s Insight

Allow the layered dessert to set in the freezer for 15 minutes before serving to achieve the perfect consistency.

Notes

This recipe is perfect for those following a ketogenic or low-carb diet.

Cultural or Historical Background

The combination of Greek berries, cream, and nuts is a testament to the Mediterranean diet's emphasis on fresh, whole foods.