Keto Polish Breakfast: Smoked Kielbasa & Cheesy Vegetable Skillet

Allergens

Dairy, Gluten-Free

Ingredients

• 1 lb smoked kielbasa, sliced
• 2 cups cauliflower rice
• 1 cup shredded Swiss chard
• 1 cup shredded zucchini
• 1/2 cup diced red bell pepper
• 1/2 cup diced onion
• 1/4 cup grated Parmesan cheese
• 1/4 cup heavy cream
• 1 tbsp olive oil
• Salt and pepper, to taste
• Fresh parsley, for garnish

Instructions

1. In a large skillet, heat the olive oil over medium heat. Add the onion and red bell pepper, sautéing until softened.
2. Stir in the cauliflower rice and cook for 5 minutes, or until slightly tender.
3. Add the zucchini, Swiss chard, and kielbasa to the skillet, cooking for an additional 5 minutes.
4. Pour in the heavy cream and season with salt and pepper, as desired. Sprinkle the Parmesan cheese on top.
5. Cover and cook until the vegetables are tender and the sauce has thickened, approximately 7 10 minutes.
6. Serve hot, garnished with fresh parsley for a vibrant touch.

Chef’s Insight

Experiment with different sausages to suit your preferences or dietary needs.

Notes

Feel free to add more vegetables or use different types for added variety and nutrition.