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Cuban-Inspired Keto Guava Cheesecake Parfaits

A flavorful cuban dessert perfect for keto eaters - made for visual appeal and culinary depth.

πŸ•’ (Prep, Cook, Total) Prep Time: 20 minutes Cook Time: None Total Time: 20 minutes
🍽 Servings: 6 servings
πŸ”₯ Difficulty: Easy
🌎 Cuisine: Cuban-inspired, Keto

Allergens

Contains no common allergens unless specified.

Ingredients

  • 1 1/2 cups almond flour 1/4 cup melted butter 1 1/2 cups cream cheese, softened 1/2 cup erythritol or your preferred keto sweetener 1 teaspoon vanilla extract 1/2 teaspoon salt 2 large eggs 2 cups guava paste, diced 1/4 cup heavy cream 2 tablespoons lemon juice 1/2 teaspoon xanthan gum (optional)

Instructions

  1. a. Prepare the crust: In a medium bowl, combine almond flour and melted butter. Mix well until you have a crumbly mixture. Divide equally among six parfait glasses or jars. Press down to create a solid base layer. b. Prepare the cheesecake filling: In a large bowl, beat together cream cheese, erythritol, vanilla extract, and salt until smooth and creamy. Add eggs one at a time, mixing well after each addition. Set aside. c. Prepare the guava mousse: In another bowl, combine diced guava paste, heavy cream, lemon juice, and xanthan gum (if using) to create a smooth mixture. If the mixture is too thick, add more heavy cream until desired consistency is achieved. d. Assemble the parfaits: Layer the cheesecake filling and guava mousse on top of the crust in each parfait glass or jar, alternating between both layers. You may end with either a layer of cheesecake filling or guava mousse on top. e. Chill the parfaits: Cover the parfaits and refrigerate for at least 4 hours or until firm.

Chef’s Insight

The combination of creamy cheesecake and zesty guava mousse creates a perfect balance in flavor and texture. The keto crust adds an extra layer of deliciousness, making these parfaits irresistible!

Notes

Be sure to use a keto-friendly sweetener that does not raise blood sugar levels or affect insulin levels.

Cultural or Historical Background

Cuban cuisine often features sweet, fruity flavors like guava, which is native to Central and South America. This recipe pays homage to those traditions while still adhering to a keto diet.