Exquisite Ghanaian Vegetarian Fufu with Peanut Sauce (Vegan Friendly)

Allergens

Nuts

Ingredients

• 1 cup cassava flour
• 1 cup yam flour
• 3 cups water
• Salt, to taste
• 1/2 cup roasted peanuts
• 1/2 cup tomatoes, chopped
• 1/4 cup onions, chopped
• 1/4 cup bell pepper, chopped
• 2 cloves garlic
• 1 tbsp vegetable oil
• 1/2 tsp ginger powder
• 1/2 tsp cayenne pepper
• Fresh parsley, for garnish

Instructions

1. In a large bowl, mix together the cassava flour and yam flour. Gradually add water while stirring until a smooth dough forms. Add salt to taste.
2. Bring a pot of water to a boil and cook the dough in small portions for about 20 minutes or until it floats on the surface, indicating that it's done. Remove and set aside.
3. In a blender, combine roasted peanuts, tomatoes, onions, bell pepper, garlic, ginger powder, cayenne pepper, and vegetable oil. Blend until smooth to create the rich peanut sauce.
4. Heat the peanut sauce in a pan for 5 minutes, stirring occasionally.
5. Plate the Fufu and pour the warm peanut sauce over it. Garnish with fresh parsley and enjoy your mouthwatering meal!

Chef’s Insight

This recipe offers a unique fusion of flavors that will delight your taste buds while showcasing the versatility of Ghanaian cuisine.

Notes

Adjust the spiciness of the peanut sauce according to your preference.