Ghanaian Breakfast Fufu with Smoky Grilled Plantains and Poached Eggs (Gluten-Free)

Allergens

Gluten (if using a different flour)

Ingredients

• 1 cup cassava flour
• 1/2 cup yam flour
• Water, as needed
• Salt, to taste
• 4 ripe plantains
• 2 tablespoons oil
• 4 large eggs
• 1 teaspoon white vinegar
• 1 cup fresh spinach, chopped
• 1/2 cup tomatoes, diced
• 1/2 cup onions, finely chopped
• 1/2 cup bell peppers, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• Salt and pepper, to taste

Instructions

1. In a large bowl, combine the cassava flour, yam flour, and a pinch of salt. Gradually add water until a soft dough forms. Knead for a few minutes until smooth and elastic. Set aside.
2. Preheat an oven to 400°F (200°C). Slice the plantains lengthwise and brush with oil. Place them on a baking sheet and bake for 15 20 minutes, or until golden brown and tender. Remove from the oven and let cool slightly.
3. Bring a pot of water to a simmer, add vinegar, and then crack eggs into the water one at a time. Poach the eggs for 3 4 minutes or until desired firmness is reached. Remove with a slotted spoon and set aside.
4. In a saucepan, heat oil over medium heat. Sauté onions, garlic, bell peppers, tomatoes, and spinach until softened. Stir in smoked paprika, salt, and pepper. Cook for 2 3 minutes more, then remove from heat.
5. Divide the dough into 4 portions. Roll each portion between your hands to create a ball, then flatten slightly. Boil water in a large pot and cook the fufu balls for 10 15 minutes or until they float to the surface. Remove with a slotted spoon and drain on paper towels.
6. Arrange the grilled plantains and poached eggs on a serving platter, drizzle with the sauce, and place the fufu balls around them. Garnish with fresh herbs if desired.

Chef’s Insight

The secret to perfect poached eggs is to use fresh, cold water and add a splash of vinegar to help set the egg white quickly.

Notes

This recipe is gluten-free, but be sure to check your ingredients for hidden sources of gluten if you have specific dietary needs.