Nordic Veggie Delight: A Wholesome Vegetarian Brunch Recipe
Indulge in a wholesome and easy-to-prepare Nordic Veggie Delight - a vegetarian brunch recipe that combines the rich flavors of rolled oats, chia seeds, almond milk, mixed berries, diced apple, and chopped walnuts. Discover the secrets behind this delicious, healthy breakfast option with our step-by-step instructions, serving suggestions, and stunning visuals.
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Ingredients
1 cup rolled oats 2 cups almond milk 1 medium ripe banana 1 tablespoon chia seeds 1/4 teaspoon ground cinnamon 1/2 teaspoon vanilla extract 1 cup mixed berries (fresh or frozen) 1 small apple, diced 1/4 cup chopped walnuts Maple syrup to taste Fresh mint leaves for garnish
Instructions
In a blender, combine rolled oats, almond milk, banana, chia seeds, cinnamon, and vanilla extract. Blend until smooth and creamy, about 1 2 minutes. Pour the oat mixture into a large bowl and stir in mixed berries, diced apple, and chopped walnuts. Mix well to combine. Cover and refrigerate the mixture for at least 30 minutes or up to overnight to allow the chia seeds to expand and soften. When ready to serve, divide the oat mixture into 4 bowls and drizzle with maple syrup to taste. Garnish with fresh mint leaves.
Chef’s Insight This recipe is an excellent source of fiber, vitamins, and minerals, making it a nutritious choice for breakfast.
Notes Feel free to experiment with different fruits and nuts to suit your taste.
Substitutions For a nut-free option, substitute pumpkin seeds for walnuts. - Use any preferred milk, such as soy or oat milk.
Alternative Preparations This recipe can be made gluten-free by using certified gluten-free rolled oats.
Alternative Methods None, as this recipe is a no-cook dish.
Best Storage Practice Store leftovers in an airtight container in the refrigerator for up to 3 days.
Shelf Life Up to 3 days in the refrigerator.
Plating Tips Use a white or light-colored dish to showcase the vibrant colors of the berries and mint leaves.
Nutrition Facts (per serving): - Calories: 240 kcal - Protein: 5 g - Carbohydrates: 38 g - Fat: 9 g - Saturated Fat: 1 g - Sodium: 50 mg - Fiber: 6 g - Sugar: 12 g