Hawaiian Vegan Poke Bowl with Tropical Salsa & Cauliflower Rice
Discover a mouthwatering, vegan Hawaiian poke bowl recipe with cauliflower rice, pineapple, avocado, edamame, and tropical salsa. This easy-to-make dish offers an explosion of flavors and textures for a delicious, healthy lunch or dinner option. Explore this recipe and more vegan recipes on CookJunkie.com, your go-to source for cinematic, sensory experiences in every bite!
Allergens Soy (in soy sauce or tamari) - Tree nuts (optional, in tropical salsa if using cashews)
Ingredients
1 cup cauliflower rice 1 cup pineapple, diced 1 avocado, sliced 1/2 cup edamame, shelled and cooked 1/2 cup cucumber, thinly sliced 1/4 cup tropical salsa (mango, papaya, and red bell pepper) 1 tablespoon sesame seeds, toasted 1 tablespoon green onions, chopped 1 tablespoon fresh cilantro, chopped Dressing: 2 tablespoons sesame oil 1 tablespoon soy sauce or tamari 1 tablespoon rice vinegar 1 teaspoon agave syrup or maple syrup 1/2 teaspoon sriracha (optional)
Instructions
In a medium bowl, whisk together the sesame oil, soy sauce, rice vinegar, agave syrup, and sriracha to make the dressing. Set aside. Prepare the cauliflower rice according to package instructions or by pulsing raw caulifric in a food processor until it resembles grains of rice. Divide the prepared cauliflower rice among two bowls. Top each bowl with pineapple, avocado, edamame, cucumber slices, tropical salsa, sesame seeds, green onions, and fresh cilantro. Drizzle the dressing over the ingredients in each bowl, ensuring all components are evenly coated. Serve immediately and enjoy!
Chefβs Insight Toasting sesame seeds enhances their flavor, adding depth to the dish.
Notes Use fresh, ripe pineapple and avocado for the best flavor.
Substitutions Replace cauliflower rice with cooked quinoa or brown rice for a different texture. - Use coconut aminos instead of soy sauce or tamari for a soy-free option.
Alternative Preparations Turn this recipe into a salad by using mixed greens as the base and adding more vegetables.
Alternative Methods The cauliflower rice can be cooked on the stovetop or in a microwave according to package instructions.
Best Storage Practice Store leftover ingredients separately in airtight containers in the refrigerator for up to 3 days.
Shelf Life 3 days when stored in the refrigerator.
Plating Tips Arrange the ingredients in a circular pattern on the bowl, ensuring a balance of colors and textures. - Drizzle the dressing over the ingredients for a visually appealing finish.
Nutrition Facts Calories: 450 kcal per serving - Protein: 12g - Carbohydrates: 63g - Fat: 20g - Fiber: 11g - Sodium: 750mg