Revitalizing Middle Eastern Protein Bowl

Allergens

None

Ingredients

• 1 cup cooked quinoa
• 1/2 cup chickpeas
• 1/4 cup cucumber, diced
• 1/4 cup cherry tomatoes, halved
• 1/4 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• 1/4 cup Kalamata olives, pitted
• 2 tbsp hummus
• 1 tbsp lemon juice
• Salt and pepper, to taste

Instructions

1. In a large bowl, combine the cooked quinoa and chickpeas.
2. Add the diced cucumber, halved cherry tomatoes, crumbled feta cheese, chopped parsley, and pitted Kalamata olives.
3. In a small bowl, mix together the hummus and lemon juice to create a dressing.
4. Pour the dressing over the quinoa mixture and season with salt and pepper to taste.
5. Toss everything together until well combined and serve immediately.

Chef’s Insight

Experiment with different legumes, grains, and vegetables for a new twist on this refreshing protein bowl.

Notes

This dish is high in protein, fiber, and essential nutrients to keep you feeling full and energized.