Revitalizing Australian Sunrise Juice

Discover this revitalizing Australian Sunrise Juice recipe, packed with vitamins and antioxidants to start your day on a high note. Gluten-free and perfect for breakfast or as a midday snack.

🕒 (Prep, Cook, Total) Prep: 10 min | Cook: 5 min | Total: 15 min

🍽 Servings: 1 serving

🔥 Difficulty: Intermediate

🌎 Cuisine: Australian

Allergens

None

Ingredients

1 small pineapple, peeled and chopped 2 oranges, peeled and segmented 1 cup strawberries, hulled 1/2 cup blueberries 1 kiwi, peeled and sliced 1 small cucumber, peeled and chopped 1 cup coconut water

Instructions

Blend the pineapple, oranges, strawberries, blueberries, kiwi, and cucumber together until smooth. Slowly pour in the coconut water while blending to create a creamy consistency. Serve immediately.

Chef’s Insight

The combination of fruits in this recipe provides a balance of sweet and tangy flavors, while the coconut water adds an extra layer of hydration and electrolytes.

Notes

Choose ripe and fresh fruits for optimal flavor and nutritional value.

Substitutions

Replace pineapple with mango, and cucumber with celery for a similar blend.

Alternative Preparations

This recipe can also be prepared as a smoothie bowl by using less coconut water for a thicker consistency.

Alternative Methods

None

Best Storage Practice

Store the fruit separately in the refrigerator, and blend when ready to consume for maximum freshness.

Shelf Life

Consume immediately for best taste and nutritional value.

Plating Tips

Serve in a glass with a colorful straw for a visually appealing presentation. Garnish with fresh fruit slices or mint leaves.

Nutrition Facts

Per serving: Calories 250, Total Fat 1g (Saturated Fat 0g, Trans Fat 0g), Cholesterol 0mg, Sodium 30mg, Total Carbohydrate 64g (Dietary Fiber 9g, Total Sugars 50g, Added Sugars 0g), Protein 7g.