Energizing Mediterranean Salmon & Quinoa Bowl

Allergens

Fish, Dairy (Optional)

Ingredients

• 6 oz wild
• caught salmon fillet 1 cup cooked quinoa 1/2 cup cherry tomatoes, halved 1/2 cucumber, diced 1/2 cup Kalamata olives, pitted 1/4 cup fresh basil leaves, chopped 1/4 cup feta cheese, crumbled (optional) 1 tbsp extra
• virgin olive oil Juice of one lemon Salt and pepper, to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. Season the salmon fillet with salt and pepper, then place on a lined baking sheet. Bake for 12 15 minutes or until cooked through. Remove from oven and let cool slightly.
3. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, Kalamata olives, basil leaves, and feta cheese (if using).
4. Drizzle with olive oil and lemon juice, then season with salt and pepper to taste. Toss gently to combine.
5. Divide the quinoa mixture between two serving bowls. Top each bowl with the cooked salmon fillet.
6. Serve immediately and enjoy this revitalizing meal that combines flavors and nutrients for an energizing experience.

Chef’s Insight

This dish is perfect for meal prep or a quick and healthy dinner option. The combination of lean protein, complex carbohydrates, and healthy fats provides sustained energy throughout the day.

Notes

This recipe is easily adaptable to include additional vegetables or legumes for added nutrients.