Energizing Middle Eastern Brunch Bowl

Energizing Middle Eastern Brunch Bowl

This Energizing Middle Eastern Brunch Bowl is a healthy and delicious recipe perfect for a balanced breakfast or brunch that incorporates quinoa, fresh vegetables, and feta cheese. Ideal for Paleo diets and clean eating enthusiasts.

Time: Prep time: 10 minutes - Cook time: 20 minutes - Total time: 30 minutes
Servings: 4
Difficulty: Intermediate
Cuisine: Middle Eastern, Paleo

Allergens

Dairy (feta cheese)

Ingredients

  • 1 cup quinoa, uncooked
  • 2 cups water
  • Salt, to taste
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 red onion, thinly sliced
  • 1 avocado, sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 1 tablespoon olive oil
  • Lemon juice from 1 lemon
  • Salt and pepper, to taste

Instructions

  1. Cook the quinoa according to package instructions or by combining it with water and a pinch of salt in a saucepan over medium heat, then simmer until cooked through.
  2. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, avocado, feta cheese, and parsley.
  3. Drizzle with olive oil and lemon juice, then season with salt and pepper to taste. Toss gently to combine.

Chef’s Insight

This dish is perfect for a healthy and delicious brunch that will leave you feeling energized and refreshed.

Notes

Feel free to add more vegetables or switch out the ingredients to suit your dietary preferences.

Cultural or Historical Background

The Middle Eastern cuisine often uses fresh ingredients like tomatoes, cucumbers, and parsley in their dishes, which are staples in this Brunch Bowl.