Australian Keto Smoothie

Allergens

N/A (exclude ingredients based on personal allergies)

Ingredients

• 1 cup spinach leaves
• 1/2 cup fresh kale leaves
• 1/2 avocado, pitted and peeled
• 1/4 cup unsweetened almond milk
• 1/2 cup canned coconut water
• 1/2 cup frozen mixed berries
• 2 tbsp chia seeds
• 1 scoop unflavored whey protein powder (optional)
• 4
• 5 ice cubes

Instructions

1. In a blender, combine spinach and kale leaves, avocado, almond milk, coconut water, frozen mixed berries, chia seeds, and optional protein powder.
2. Blend until smooth and creamy, adjusting the liquid as needed for desired consistency.

Chef’s Insight

This smoothie is not only delicious but also packed with essential nutrients that support a keto diet.

Notes

Adjust sweetness as desired by adding a natural sweetener like stevia or monk fruit extract.