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Awakening Energizer Nori Rolls

Find the perfect vegan snack or light meal with our refreshing Awakening Energizer Nori Rolls recipe that combines invigorating flavors and nutrient-packed ingredients for a truly rejuvenating experience.

πŸ•’ Prep: 15 minutes - Cook: 0 minutes - Total: 15 minutes
🍽 Servings: 4
πŸ”₯ Difficulty: Easy
🌎 Cuisine: Japanese

Allergens

Soy (in soy sauce); may contain traces of other allergens depending on ingredients used.

Ingredients

  • 4 sheets nori
  • 1 avocado, sliced
  • 2 cups mixed greens (spinach, arugula, kale)
  • 1 large cucumber, thinly sliced
  • 1 small carrot, julienned
  • 1/2 red bell pepper, thinly sliced
  • 2 tablespoons rice vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon soy sauce (or tamari for gluten
  • free)
  • 1 teaspoon freshly grated ginger
  • 1 tablespoon black sesame seeds

Instructions

  1. In a small bowl, whisk together rice vinegar, sesame oil, soy sauce, and grated ginger. Set aside.
  2. Lay out one sheet of nori on a clean surface. Spread a thin layer of the prepared dressing over the nori.
  3. Evenly distribute a few handfuls of mixed greens over the nori, leaving about 1 inch from the edges.
  4. Arrange avocado, cucumber, carrot, and red bell pepper slices artistically over the mixed greens.
  5. Sprinkle with black sesame seeds.
  6. Carefully roll up the nori into a tight cylinder, using a gentle but firm pressure to keep everything in place. Wetting the edge of the nori slightly can help seal the roll.
  7. Slice each roll into 4 equal pieces and enjoy!

Chef’s Insight

This dish can be easily adapted to incorporate other vegetables or protein sources for added nutritional value and variety.

Notes

This recipe is easy to follow and perfect for both beginners and experienced chefs alike.

Cultural or Historical Background

Nori rolls are a popular snack in Japan, often enjoyed at any time of day as part of a balanced diet.