Greek Quinoa Salad with Lemon-Tahini Dressing
This Greek Quinoa Salad with Lemon-Tahini Dressing is a healthy, vegetarian lunch option filled with nourishing ingredients and vibrant flavors, perfect for those seeking a refreshing, energy-boosting meal.
Ingredients
1 cup uncooked quinoa 2 cups water 1 cucumber, diced 1 pint cherry tomatoes, halved 1/2 red onion, finely chopped 1/4 cup Kalamata olives, pitted 1/4 cup fresh parsley, chopped 1/4 cup fresh dill, chopped 1/2 lemon, juiced 1/4 cup tahini 1 garlic clove, minced 1 tbsp honey Salt and pepper, to taste
Instructions
Rinse the quinoa under cold water and cook according to package instructions with 2 cups of water. Set aside to cool. In a large bowl, combine cucumber, cherry tomatoes, red onion, Kalamata olives, parsley, and dill. Add the cooked and cooled quinoa to the bowl and mix gently. In a separate small bowl, whisk together lemon juice, tahini, minced garlic, honey, salt, and pepper until smooth and creamy. Pour the dressing over the salad and toss gently to combine. Refrigerate for at least 30 minutes to let the flavors meld together. Serve chilled.
Chefβs Insight The combination of quinoa, vegetables, and tangy dressing makes this salad a perfect choice for those seeking a nutritious, satisfying meal.
Notes This recipe can be easily doubled or tripled to serve a larger crowd.
Substitutions You can substitute brown rice or couscous for quinoa if desired. For a vegan option, replace honey with agave syrup or maple syrup.
Alternative Preparations This salad can be prepared ahead of time and stored in the refrigerator for up to 3 days.
Alternative Methods None required, as this is a raw salad.
Best Storage Practice Store any leftover salad in an airtight container in the refrigerator for up to 3 days.
Plating Tips Serve the Greek Quinoa Salad on individual plates or in bowls, garnishing with extra parsley and dill if desired.
Nutrition Facts High in protein and fiber, this salad provides essential nutrients while keeping you feeling full and energized.