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Energizing Indian Sunrise Juice

This recipe is an energizing Indian Sunrise Juice made with carrots, beetroot, pineapple, and mango. It's perfect for a detoxifying morning meal or a healthy snack. The recipe focuses on nutrient-dense ingredients to provide energy and clarity throughout the day.

πŸ•’ Prep Time: 5 minutes - Cook Time: None - Total Time: 5 minutes
🍽 Servings: 1 serving
πŸ”₯ Difficulty: Easy
🌎 Cuisine: Indian

Allergens

Nuts (if using a nut-based milk)

Ingredients

  • 1 large carrot, peeled
  • 1 small beetroot, peeled and trimmed
  • 1 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1/2 cup coconut water
  • A pinch of black pepper

Instructions

  1. Wash all the fruits and vegetables thoroughly.
  2. Peel the carrot and beetroot, if not pre peeled.
  3. Chop the carrot into small pieces.
  4. Juice the carrot, beetroot, pineapple, mango, and coconut water in a juicer.
  5. Pour the juice into a glass, add a pinch of black pepper, and mix well.

Chef’s Insight

The black pepper is added to aid digestion and enhance nutrient absorption.

Notes

This recipe is vegan, gluten-free, and suitable for a Paleo diet.

Cultural or Historical Background

This recipe draws inspiration from Ayurvedic principles, where spices like black pepper are used to optimize digestion and nutrition.