Revitalizing Indian Quinoa Protein Bowl

Allergens

Dairy (Greek yogurt)

Ingredients

• 1 cup cooked quinoa
• 1/2 cup canned black beans, drained and rinsed
• 1/2 cup diced tomatoes
• 1/4 cup diced cucumber
• 1/4 cup shredded carrots
• 1/4 cup chopped red onion
• 1/4 cup fresh cilantro, chopped
• 1/4 cup plain Greek yogurt
• 2 tbsp lemon juice
• Salt and pepper, to taste

Instructions

1. In a large bowl, combine cooked quinoa, black beans, diced tomatoes, cucumber, shredded carrots, and chopped red onion.
2. In a separate bowl, whisk together Greek yogurt, lemon juice, salt, and pepper to taste.
3. Pour the yogurt dressing over the quinoa mixture and mix well.
4. Top with fresh cilantro and enjoy!

Chef’s Insight

This recipe is easily adaptable with different beans, vegetables, or dressings to suit your taste and nutritional needs.

Notes

This recipe can be easily doubled or tripled for meal prep.