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Mediterranean Sunrise Salad Bowl

Find a refreshing and energizing Mediterranean Sunrise Salad Bowl recipe perfect for a vegetarian diet.

πŸ•’ (Prep, Cook, Total) - Prep Time: 10 minutes - Cook Time: N/A - Total Time: 10 minutes
🍽 Servings: 1 serving
πŸ”₯ Difficulty: Easy
🌎 Cuisine: Mediterranean

Allergens

Dairy (feta cheese)

Ingredients

  • 1 cup mixed baby greens (spinach, arugula, kale)
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup cucumber, diced
  • 1/4 cup red bell pepper, diced
  • 1/4 cup Kalamata olives, pitted
  • 1/4 cup feta cheese, crumbled
  • 2 tbsp sunflower seeds
  • 2 tbsp hummus
  • 2 tbsp lemon vinaigrette dressing

Instructions

  1. In a large bowl, combine the mixed baby greens, cherry tomatoes, cucumber, red bell pepper, Kalamata olives, and feta cheese.
  2. Drizzle with lemon vinaigrette dressing and toss gently to coat.
  3. Top the salad with sunflower seeds and a scoop of hummus.
  4. Enjoy your energizing Mediterranean Sunrise Salad Bowl!

Chef’s Insight

Choose fresh, high-quality ingredients for optimal taste and nutrition.

Notes

Feel free to swap out or add any of your favorite Mediterranean ingredients.

Cultural or Historical Background

The Mediterranean diet is known for its heart-healthy benefits and emphasis on fresh, whole foods.