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Vitality Nordic Brunch Smoothie Bowl

Discover a rejuvenating Nordic brunch recipe that is both high in protein and packed with nutrients to energize your day. Enjoy this refreshing smoothie bowl bursting with the flavors of summer and the vitality of the Nordic region. Fuel your glow.

πŸ•’ Prep - 5 min, Cook - 0 min, Total - 5 min
🍽 Servings: 4
πŸ”₯ Difficulty: Easy
🌎 Cuisine: Nordic

Allergens

Nuts (Almonds)

Ingredients

  • 1 cup frozen mixed berries
  • 1 ripe banana
  • 1 cup almond milk
  • 1 scoop protein powder (your choice)
  • 2 cups fresh baby spinach
  • 1/4 cup raw almonds
  • 2 tbsp chia seeds
  • 1 tbsp honey (optional, for drizzling)

Instructions

  1. a. In a blender, combine the frozen mixed berries, banana, almond milk, and protein powder. Blend until smooth. b. Add the baby spinach and blend again until the spinach is fully incorporated into the smoothie. c. Pour the mixture into a bowl and top with raw almonds and chia seeds. d. Drizzle with honey for added sweetness, if desired. Serve immediately.

Chef’s Insight

This smoothie bowl is perfect for those who crave something sweet and satisfying, while still being healthy and nourishing. Enjoy it after a workout or as a mid-morning snack to keep your energy levels high.

Notes

Use fresh, seasonal ingredients for optimal taste and nutrition. Adjust sweetener according to personal preference.

Cultural or Historical Background

The combination of Nordic berries and greens creates a unique flavor profile that is both familiar and refreshing, drawing on the natural resources available in the region.