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Mediterranean Energy Boost Bowl

This refreshing Mediterranean Energy Boost Bowl is a nutrient-dense, low-carb option perfect for those looking to fuel their day with energy and vitality.

πŸ•’ Prep: 10 minutes Cook: 15 minutes Total: 25 minutes
🍽 Servings: 1 serving
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Mediterranean

Allergens

Dairy (if using feta cheese)

Ingredients

  • 1/4 cup quinoa, uncooked 1/2 cup cherry tomatoes, halved 1/4 cup cucumber, chopped 1/4 cup red bell pepper, diced 1/4 cup feta cheese, crumbled (optional) 1/4 cup kalamata olives, pitted 2 cups mixed baby greens 1/4 cup avocado, sliced 2 tbsp olive oil 1 tbsp lemon juice Salt and pepper, to taste

Instructions

  1. Cook quinoa according to package instructions. Allow to cool.
  2. In a large bowl, combine the cooked quinoa with cherry tomatoes, cucumber, red bell pepper, feta cheese (if using), kalamata olives, and mixed baby greens.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to taste.
  4. Pour the dressing over the quinoa salad and toss well to combine.
  5. Top with avocado slices and serve immediately.

Chef’s Insight

This Mediterranean Energy Boost Bowl is designed to provide the body with essential nutrients, vitamins, and minerals for sustained energy throughout the day.

Cultural or Historical Background

Mediterranean cuisine is known for its focus on fresh ingredients, colorful dishes, and a strong connection to the land and sea. This bowl reflects these principles through its use of vibrant produce, hearty grains, and flavorful olives.