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Energy Boost Thai Breakfast Bowl

This article is a healthy and protein-rich Thai breakfast recipe featuring quinoa, edamame, spinach, bell pepper, carrot, cabbage, and Thai peanut dressing. It offers an invigorating start to your day, promoting energy and vitality.

πŸ•’ Prep: 10 mins, Cook: 20 mins, Total: 30 mins
🍽 Servings: 1 serving
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Thai

Allergens

Soy, Peanuts (in dressing)

Ingredients

  • 1 cup cooked quinoa 1/2 cup fresh spinach 1/4 cup edamame, shelled and cooked 1/4 cup chopped bell pepper (red or yellow) 1/4 cup grated carrot 1/4 cup shredded cabbage 1 tbsp sesame seeds, toasted 1 tbsp Thai basil, roughly chopped 2 tbsp Thai peanut dressing (see recipe below) Thai Peanut Dressing: 3 tbsp natural creamy peanut butter 1 tbsp low
  • sodium soy sauce 1 tsp rice vinegar 1/2 tsp honey 1/4 tsp sesame oil A pinch of red pepper flakes (optional)

Instructions

  1. In a large bowl, combine cooked quinoa, fresh spinach, edamame, chopped bell pepper, grated carrot, and shredded cabbage. Toss gently to mix the ingredients.
  2. Prepare Thai peanut dressing by whisking together natural creamy peanut butter, low sodium soy sauce, rice vinegar, honey, sesame oil, and red pepper flakes (if using) in a small bowl until smooth and well combined.
  3. Drizzle the Thai peanut dressing over the salad and toss gently to combine.
  4. Top with toasted sesame seeds and roughly chopped Thai basil.
  5. Serve immediately and enjoy your invigorating Energy Boost Thai Breakfast Bowl.

Chef’s Insight

The Energy Boost Thai Breakfast Bowl is not only delicious but also packed with essential nutrients that support overall well-being, making it the perfect choice for a healthy lifestyle.

Notes

Customize this recipe by adding your favorite protein source or additional vegetables to suit your taste and dietary needs.

Cultural or Historical Background

This recipe combines traditional Thai flavors and ingredients with a modern, protein-packed twist to provide a satisfying and energizing start to your day.